- Forms blood vessels, muscles, cartilage, and collagen in your bones.
- Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
- Boosts the body’s immune system to protect against viruses and germs.
- Improves iron absorption and fights anemia.
- Slows age-related macular degeneration (AMD), which can lead to vision loss.
- Lowers blood pressure and cortisol, the stress hormone.
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