When you think of vitamin C, you may tend to think of oranges as a good source.

But did you know that grapes are also an excellent way to get vitamin C? With other nutrients like antioxidants, vitamin K and potassium, these little globes are jam-packed with tons of goodness.

“Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations.”

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Published by Urbanfreshlimited

An Organic farm

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