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• Forms blood vessels, muscles, cartilage, and collagen in your bones.
• Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
• Boosts the body’s immune system to protect against viruses and germs.
• Improves iron absorption and fights anemia.
• Slows age-related macular degeneration (AMD), which can lead to vision loss.
• Lowers blood pressure and cortisol, the stress hormone.

Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin.

The litchi markets across the country finally gained momentum. Litchi of various colors and delicious taste has caught everyone’s attention. Litchi is going to different parts of the country including the capital Dhaka. The price is also within reach. According to the Dinajpur Department of Agricultural Extension, litchi yield has improved in Dinajpur. This time, Dinajpur will produce more than 30 metric tonnes of litchi. In all, more than 600 crores worth of litchi will be sold this year.It has been found that litchi of Dinajpur Sadar Upazila is more popular all over the country. Among the litchis produced in the area, Madrasi, China Three and Bedana are already on the market. However, traders said that Bombay, jackfruit and potted litchi varieties will be available in the market in a few days.

Collected from: Bangladesh Post

Lychees are primarily composed of water and carbs, most of which are sugars. Compared to many other fruits, they’re low in fiber. They’re also high in vitamin C and offer decent amounts of copper and potassium.